CBD with Dance


CBD can have positive effects on a person’s quality of sleep, the amount of pain they are in, and its anti-inflammatory properties.

These benefits are especially relevant to dancers, both professionals and those who dance for fun.

For example, James Moore, a principal at Pacific Northwest Ballet, has been using CBD in various forms for over four years and claims that it has helped him greatly.

Moore says that CBD helps him wake up feeling more refreshed, helps his muscles feel more pliable, and directly helps with the arthritis he has in the SI joint in his back.

He also claims that he is generally less sore overall, without having to use “harsh chemicals” that some pain-relievers might contain.

The Relationship between Dance and Sleep

Sleep is crucial for proper functioning of the body, especially for high intensity exercise such as dancing. Restful sleep is particularly important for dancers who are learning new techniques or choreography, as sleep-dependent motor sequence learning is heavily influenced by quality sleep within the first 24 hours after training (1).

Good-quality sleep is not only important for dancers but also can be assisted by the products offered at HempWell. According to Harvard Health, CBD can help with both falling and staying asleep (2). Multiple other studies have also shown that CBD has positive effects on sleep (3,4).

If you’re looking to enhance the quality of your sleep, whether for dance or other activities, HempWell offers Sleepwell CBD Oil, which contains added valerian and lavender to promote better sleep, as well as other amazing CBD products.

Dance and Muscle Pain

Dancing is a form of exercise that requires physical exertion, coordination, and stamina. It involves the use of various muscle groups, making it a highly demanding activity. As with any other exercise, dancing can lead to muscle pain and fatigue, especially for professional dancers who may be dancing for up to 10 hours per day. Muscle pain is a common occurrence in the dance industry and can be deeply uncomfortable for the dancer. It can also make dancing a lot harder, especially if they need to perform for extended periods of time.

To alleviate muscle pain and fatigue, proper care of one’s muscles is essential. This involves adequate rest, proper nutrition, and the use of products that can help with muscle recovery. One such product that has been gaining popularity in the dance industry is CBD.

CBD, or cannabidiol, is a compound derived from the cannabis plant. It has been found to have a wide range of therapeutic benefits, including pain relief, anti-inflammatory properties, and muscle recovery. It interacts with the body’s endocannabinoid system (ECS), which regulates various functions, including pain, mood, and sleep.

Research has shown that CBD can significantly influence delayed muscle soreness(5) and appears to be an effective treatment for exercise-induced muscle damage. It has also been found to have a positive effect on inflammation, which can further aid in the recovery process.

At HempWell, we understand the importance of proper muscle care for dancers. That’s why we have developed a number of products to assist with muscle pain and fatigue, including our 1000mg max recovery Muscle Balm and our amazing 500mg Deep Relief Cooling Muscle and Joint Cream. These products are specially formulated to provide targeted relief for specific muscle soreness and are available online and in-store.

Dance and Arthritis

Dancers are known to be highly susceptible to developing arthritis due to the repetitive nature of their exercises, which can put a great deal of strain on their joints and muscles (6,7). As a result, many dancers have reported being diagnosed with arthritis, which has not only impacted their dance careers but also their daily lives (8,9).

Despite the challenges, there is hope in the form of CBD, which has been found to be highly effective in helping with arthritis. With its proven anti-inflammatory effects and improvements in pain relief, CBD is a great option for treating and managing arthritis in general (10,11).

Here at HempWell, we understand the unique challenges that dancers face when it comes to joint pain and inflammation, which is why we have developed our Deep Relief Cooling Muscle and Joint Cream. This cream is specially formulated to target joint pain and inflammation, making it an excellent option for dancers dealing with the effects of arthritis.

In fact, the discovery of the beneficial effects of CBD for arthritis was a major factor that inspired one of our founders, Phil James, to start the HempWell brand. Thanks to his firsthand experience with the benefits of CBD, Phil was inspired to create high-quality CBD products that could help others dealing with joint pain and other issues. Today, we are proud to offer a wide range of CBD products, including our Deep Relief Cooling Muscle and Joint Cream, that can help dancers and other athletes manage their arthritis symptoms and achieve optimal health and wellness.


  1. https://www.researchgate.net/profile/Ranel-Venter/publication/230582637_Role_of_sleep_in_performance_and_recovery_of_athletes_A_review_article/links/00b49519f10fdc7361000000/Role-of-sleep-in-performance-and-recovery-of-athletes-A-review-article.pdf
  2. https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
  4. https://journals.sagepub.com/doi/abs/10.1177/0269881112474524?journalCode=jopa
  5. https://www.kheljournal.com/archives/2020/vol7issue2/PartB/7-2-4-412.pdf
  6. https://thelastdancer.com/4-common-health-conditions-that-affect-dancers/
  7. https://www.hopkinsmedicine.org/health/conditions-and-diseases/sports-injuries/common-dance-injuries-and-prevention-tips#:~:text=Dancers%20are%20also%20likely%20to,knee%2C%20hip%2C%20ankle%20and%20foot
  8. https://dance-teacher.com/dont-let-arthritis-keep-you-out-of-the-classroom/
  9. https://arthursplace.co.uk/life/body-boo
  10. https://www.nature.com/articles/s41419-020-02892-1
  11. https://link.springer.com/article/10.1186/s42238-022-00154-9
  12. https://www.dancemagazine.com/cbd-athletes/