CBD and Anxiety

CBD may help to treat anxiety

Anecdotal evidence suggests some people use CBD products to help manage their anxiety. There are a range of symptoms associated with anxiety and it can be the causation for a range of other issues such as insomnia, but can CBD actually help? Below is a collection of useful information about using CBD for anxiety, so you can make your own informed decision about whether using CBD oil is right for you.

A1 Cannabidiol as a potential treatment for anxiety disorders
Evidence from this 2015 review conclusively demonstrates CBD’s efficacy in reducing anxiety behaviours.

A2 CBD and PTSD
This 2018 review looked at how CBD interacts with disorders relating to inappropriate responses to traumatic memories and concluded it may offer therapeutic benefits.

A3 Potential therapeutic effects of Cannabidiol
A 2015 review concluded there was significant preliminary research supporting the potential therapeutic value of CBD

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CBD and Mental Health

There are a few different ways to take CBD for mental health disorders. It can be ingested via a CBD tablet, CBD capsule or CBD gummy, which are digested and absorbed into the bloodstream. This can take up to two hours. CBD can also be absorbed sublingually (under the tongue) via a CBD oil. Absorbing the product under the tongue preserves more of the CBD and effects are felt faster than when ingesting it.

Potential mental health benefits of CBD

Many of our customers cite mental health as their reason for taking CBD. There is a close association between sleep and mental health. Having a mental health issue can affect the quality and quantity of sleep, which can further negatively impact your mental health. Fortunately, there is research suggesting that CBD may improve sleepS2.

Living with a mental health problem can affect sleep in many ways. For example:

Anxiety can cause intrusive, repetitive, and racing thoughts and worries that prevent you falling asleep. Some people suffer from panic attacks when trying to sleep. Depression and seasonal affective disorder (SAD) can cause people to sleep more, including staying in bed longer or sleeping more frequently. Depression can also cause insomnia. If someone has suffered through trauma, sleep can be disturbed by flashbacks, nightmares or night terrors. People may feel unsafe or uncomfortable in bed or in the dark.

CBD and anxiety faqs

Does CBD help anxiety?

Yes. Research has found CBD to be an effective anti-anxiety agent. While more information is needed in clinical experiments, many studies have shown the benefits of CBD in managing a variety of anxiety related disorders.

Does CBD stop stress?

While CBD cannot simply “stop” stress, it can be effective at dealing with the underlying causes.

What dose of CBD should I take for anxiety?

Everyone’s dosage can be different and it’s important to find the right amount of you. As a start we’d recommended checking out our CBD dosage guide. When you first order with us, you’ll receive a free leaflet with a CBD diary on the back, to help you track which dosage works for you. Feel free to contact us anytime to talk about your dosage, we are always happy to help.

Is CBD legal in Ireland?

CBD is legal in Ireland. Irish regulations state that CBD oil is legal so long as it contains no THC. Our CBD is regularly checked by third party labs to make sure our products are safe and legal. These reports are always available to view on our website, and we’re proud to be one of the first companies to have their products listed on the FSA’s new approved CBD products list. When you buy CBD from HempWell, you can rest assured that you’re receiving high quality, ethical CBD products.

Is CBD safe to use?

CBD is completely safe.Our CBD isolate has a guaranteed purity of at least 99.9%. We extract our CBD from hemp we grow ourselves, so we know exactly what it’s made of! We regularly have our oils tested by third-party labs to make sure there’s quality in every bottle. You can check out our lab reports here to see results from these tests.

Can I take CBD for anxiety or stress while on medication?

Consult your doctor if you’re thinking of taking CBD while on medication.

How long does CBD take to work?

CBD has short and long term effects. In the short term, depending on how you choose to take CBD, you will begin to feel effects from anywhere between 10 minutes and 2 hours. However, CBD can also have a longer term effect on you and your body. As you continue to take CBD, some will stay in your body, and slowly build up to further help your endocannabinoid system. As a rule of thumb, we recommend that you use CBD consistently for at least 2 weeks to begin to see the full effects of our products.

Can I give CBD to my pet?

You can give CBD to pets, but be aware they need a much smaller dose than humans. CBD is becoming increasingly popular to help pets with anxiety, however be aware that much less research has been done into CBD in animals than in humans. If you are planning to give CBD to your pet, start with an extremely low dose (we would recommend a half dose of our 500mg CBD oil), and increase slowly up to a full dose if required. We do not recommend giving CBD to any animals smaller than cats. We recommend consulting with your vet before giving CBD to animals.

Can CBD cause mental health issues?

No. Unlike THC, CBD has no psychoactive properties. CBD functions as an anti-anxiety agent (anxiolytic) and cannot induce hallucinations, psychosis or any other stimulus for mental health issues.

Does CBD affect mental health?

Some studies suggest CBD could lead to an improvement in mental health. The capacity for CBD to improve sleep quality and help tackle anxiety may lend to improvement mental health. To lean more check out our CBD Knowledge Centre.

Does CBD oil help depression?

CBD can help some people dealing with depression. The pain relieving properties of CBD can help to tackle an underlying cause of depression, read more here: CBD and Pain. CBD can also function as an anti-anxiety agent, helping to manage symptoms. You can read more about CBD and Anxiety here. More research is needed to fully understand how CBD can help people suffering with depression.